{"id":33931,"date":"2019-05-28T11:26:53","date_gmt":"2019-05-28T18:26:53","guid":{"rendered":"https:\/\/iwashyoudry.com\/?p=33931"},"modified":"2024-05-30T12:00:02","modified_gmt":"2024-05-30T19:00:02","slug":"chickpea-quinoa-salad-recipe","status":"publish","type":"post","link":"https:\/\/iwashyoudry.com\/chickpea-quinoa-salad-recipe\/","title":{"rendered":"Chickpea Quinoa Salad Recipe"},"content":{"rendered":"<p><em>This <strong>Chickpea Quinoa Salad Recipe<\/strong> is filled with crisp cucumbers, feta cheese and tender quinoa, tossed in a deliciously easy dressing.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33936 size-medium\" src=\"https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-6-copy-675x907.jpg\" alt=\"This Chickpea Quinoa Salad Recipe is filled with crisp cucumbers, feta cheese and tender quinoa, tossed in a deliciously easy dressing.\" width=\"675\" height=\"907\" srcset=\"https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-6-copy-18x24.jpg 18w, https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-6-copy-27x36.jpg 27w, https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-6-copy-36x48.jpg 36w, https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-6-copy-150x201.jpg 150w, https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-6-copy-600x806.jpg 600w, https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-6-copy-675x907.jpg 675w, https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-6-copy.jpg 726w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><span style=\"color: var(--body-color,var(--color-body)); font-family: var(--body-font-family,unset); font-size: var(--body-font-size,var(--font-size-md)); font-style: var(--body-font-style,normal); font-weight: var(--body-font-weight,unset);\">This summer I&#8217;m planning on sitting pool-side, watching the kids splash around and enjoying cool and refreshing lunches like this Chickpea Quinoa Salad.<\/span><\/p>\n<h2>Chickpea Quinoa Salad Recipe:<\/h2>\n<ul>\n<li>If you don&#8217;t already have it, cook up a batch of quinoa and let it cool.<\/li>\n<li>Combine some drained and rinsed chickpeas, chopped cucumber, diced onion and feta cheese in a large bowl.<\/li>\n<li>Toss with the cooled quinoa and some freshly chopped parsley (I like to use the curly leaf parsley for this salad).<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-33932\" src=\"https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-2-675x905.jpg\" alt=\"Combine all the ingredients for this cool and refreshing quinoa salad in a large bowl. \" width=\"675\" height=\"905\" srcset=\"https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-2-18x24.jpg 18w, https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-2-27x36.jpg 27w, https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-2-36x48.jpg 36w, https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-2-600x805.jpg 600w, https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-2-675x905.jpg 675w, https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-2.jpg 727w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/p>\n<h2>How To Make Easy Homemade Salad Dressing<\/h2>\n<p>Don&#8217;t be intimidated by the task of making your own homemade salad dressing for this quinoa salad. It&#8217;s just a few ingredients shaken together in a mason jar or salad dressing bottle. <strong>You can also use store bought Italian dressing with this salad in a pinch.<\/strong><\/p>\n<ul>\n<li>Combine Extra Virgin Olive Oil (use a good quality if you can), red wine vinegar, lemon juice (fresh is best), sugar, Italian seasoning, salt and pepper in a jar.<\/li>\n<li>Screw the lid on tightly and shake vigorously until combined.<\/li>\n<li>Pour over the quinoa salad toss to coat.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-33933\" src=\"https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-3-675x939.jpg\" alt=\"Drizzle the homemade Italian salad dressing over the quinoa salad and toss to coat.\" width=\"675\" height=\"939\" srcset=\"https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-3-17x24.jpg 17w, https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-3-26x36.jpg 26w, https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-3-35x48.jpg 35w, https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-3-600x835.jpg 600w, https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-3-675x939.jpg 675w, https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-3.jpg 701w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/p>\n<h2>How To Cook Quinoa &#8211;<\/h2>\n<p>Quinoa <em>(pronounced keen-wa)<\/em> is a <strong>gluten free<\/strong> grain that is <strong>found in the rice aisle<\/strong>. The quinoa grain is coated in a lot of starch, so it&#8217;s crucial to give the quinoa a really good cleaning before cooking to make sure it cooks up nice and fluffy.<\/p>\n<ol>\n<li>Use a fine mesh strainer to run cold water over the quinoa. Use your hands to gently rub the quinoa under the cold water to give it a little &#8220;wash.&#8221;<\/li>\n<li>Keep rinsing until the water running off the quinoa turns clear.<\/li>\n<li>Drain the quinoa and add to a pot of water. <strong>(The ratio to cook quinoa is 1 cup quinoa to 2 cups water or stock)<\/strong><\/li>\n<li>Bring the pot to a boil, cover and reduce heat to a simmer. Cook for about 15 minutes, until liquid is absorbed.<\/li>\n<li>Let sit for 5 minutes with the lid on, then fluff with fork.<\/li>\n<\/ol>\n<h2>How Much Does 1 cup of Uncooked Quinoa Make?<\/h2>\n<p>This recipe calls for 3 cups of <strong>COOKED<\/strong> quinoa&#8230; so exactly how many cups of <strong>UNCOOKED<\/strong> quinoa do you need?<\/p>\n<blockquote><p><strong>1 CUP OF UNCOOKED QUINOA WILL PRODUCE 3 CUPS OF COOKED QUINOA<\/strong><\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33934\" src=\"https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-4.jpg\" alt=\"Toss all the ingredients together and chill until ready to serve.\" width=\"674\" height=\"975\" srcset=\"https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-4-17x24.jpg 17w, https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-4-25x36.jpg 25w, https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-4-33x48.jpg 33w, https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-4-150x217.jpg 150w, https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-4-600x868.jpg 600w, https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-4.jpg 674w\" sizes=\"(max-width: 674px) 100vw, 674px\" \/><\/p>\n<h2>Can You Make This Salad Ahead of Time?<\/h2>\n<p><strong>YES!<\/strong> This is one of those salads that tastes great on the first day, but I think tastes even better the second day. The salad dressing has time to penetrate and flavor the quinoa and chickpeas.<\/p>\n<p>If you&#8217;re wanting to make it more than 48 hours in advance, you&#8217;ll want to wait to add the feta cheese and salad dressing until ready to serve.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33935 size-medium\" src=\"https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-5-675x964.jpg\" alt=\"This Chickpea Quinoa Salad Recipe is filled with crisp cucumbers, feta cheese and tender quinoa, tossed in a deliciously easy dressing.\" width=\"675\" height=\"964\" srcset=\"https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-5-17x24.jpg 17w, https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-5-25x36.jpg 25w, https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-5-34x48.jpg 34w, https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-5-600x857.jpg 600w, https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-5-675x964.jpg 675w, https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-5.jpg 683w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/p>\n<h2>What To Serve with Quinoa Salad?<\/h2>\n<p>This salad is a delicious side dish to any bbq, but can easily be made into a vegetarian main dish. Here are some of my favorite recipes to pair it with&#8230;<\/p>\n<ul>\n<li>Toss in some <a href=\"https:\/\/iwashyoudry.com\/easy-crockpot-shredded-chicken\/\">Slow Cooker Shredded Chicken<\/a> to make it a full meal on it&#8217;s own!<\/li>\n<li><a href=\"https:\/\/iwashyoudry.com\/grilled-pork-chop-recipe\/\">Grilled Pork Chops<\/a> are a delicious option.<\/li>\n<li><a href=\"https:\/\/iwashyoudry.com\/oven-baked-chicken-breast-recipe\/\">Oven Baked Chicken Breast<\/a> strips would be great in this salad.<\/li>\n<li>Pair with my <a href=\"https:\/\/iwashyoudry.com\/easy-french-onion-soup-recipe\/\">Super Easy French Onion Soup<\/a>!<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\">Helpful Products To Make This Recipe:<\/h3>\n\n\n<div class=\"egg-container egg-grid\">\n\t\n\t<div class=\"container-fluid\">\n\t\t<div class=\"row\">\n\n\t\t\t\n\n<div class=\"col-md-3 col-xs-6 cegg-gridbox\">\n    <a rel=\"nofollow\" target=\"_blank\" 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Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>\t\t\t\t<\/small>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>      \n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-33939\" class=\"wprm-recipe-container\" data-recipe-id=\"33939\" data-servings=\"10\"><div class=\"wprm-recipe wprm-recipe-template-iwyd-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"200\" height=\"200\" src=\"https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-4-225x225.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"Toss all the ingredients together and chill until ready to serve.\" 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c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n<a href=\"#commentform\" style=\"color: #ffffff;background-color: #e15697;border-color: #e15697;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" 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onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#f8e71c\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#f8e71c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#f8e71c\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#f8e71c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#f8e71c\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-light\"><span class=\"wprm-recipe-rating-average\">4.84<\/span> from <span class=\"wprm-recipe-rating-count\">6<\/span> votes<\/div><\/div>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Chickpea Quinoa Salad Recipe<\/h2>\n\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-italic\">This deliciously easy Chickpea Quinoa Salad Recipe is filled with crisp cucumbers, fluffy quinoa and feta cheese in a light and tangy dressing.<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-light\">Side Dish<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-light\">American<\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-33939 wprm-recipe-servings-adjustable-tooltip wprm-block-text-light\" data-recipe=\"33939\" aria-label=\"Adjust recipe servings\">10<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-light\">204<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-light\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Shawn<\/span><\/div>\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-33939-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"33939\" data-servings=\"10\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">15oz. cans chickpeas, drained and rinsed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">English cucumber<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">purple onion<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">crumbled feta cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chilled<\/span>,&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cooked quinoa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">freshly chopped parsley<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the Dressing:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3v2ySGj\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">extra virgin olive oil<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red wine vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/36sWdaH\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">sugar<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/iwashyoudry.com\/italian-seasoning-recipe\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Italian Seasoning<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3jUvOpt\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">salt<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3LeXH7T\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">black pepper<\/a><\/span><\/li><\/ul><\/div><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-33939 wprm-unit-conversion-container-links wprm-block-text-normal\" style=\"\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"33939\" style=\"\" aria-label=\"Change unit system to US Customary\">US Customary<\/a> - <a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"33939\" style=\"\" aria-label=\"Change unit system to Metric\">Metric<\/a><\/div><\/div>\n\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-33939-instructions-container wprm-block-text-normal\" data-recipe=\"33939\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-33939-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Combine the chickpeas, cucumber, onion, feta, quinoa and parsley in a large bowl.<\/div><\/li><li id=\"wprm-recipe-33939-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Combine the dressing ingredients in a small mason jar and shake with the lid on until combined. Pour dressing over salad and toss. Keep chilled until ready to enjoy!<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h5 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h5><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Salad can be made up to a day in advance. If you need to prepare more in advance, do not mix with dressing until ready to serve.<\/span><\/div><\/div>\n\n<h4 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-faded wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h4><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-light\" style=\"text-align: center;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-light\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">204<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-light\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-light\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-light\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-light\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-light\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-light\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">191<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-light\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">169<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-light\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-light\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-light\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">247<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-light\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-light\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">76<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-light\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-faded wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keywords: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-faded\">BBQ, Chickpea, Cucumber, Quinoa Salad, Summer<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;background-color: #dadada;margin: 2px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 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href=\"https:\/\/www.instagram.com\/iwashyoudry\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #65c7d0\">@iwashyoudry<\/a> on Instagram or tag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/iwashyoudry\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #65c7d0\">#iwashyoudry<\/a>!<\/span><\/span><\/div><\/div><\/div>\n<p style=\"text-align: center;\">PIN THIS IMAGE TO SAVE THE RECIPE:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-33937\" src=\"https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-7-copy-369x1000.jpg\" alt=\"This Chickpea Quinoa Salad Recipe is filled with crisp cucumbers, feta cheese and tender quinoa, tossed in a deliciously easy dressing.\" width=\"369\" height=\"1000\" srcset=\"https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-7-copy-9x24.jpg 9w, https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-7-copy-13x36.jpg 13w, https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-7-copy-18x48.jpg 18w, https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-7-copy-369x1000.jpg 369w, https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-7-copy-566x1536.jpg 566w, https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-7-copy-600x1628.jpg 600w, https:\/\/iwashyoudry.com\/wp-content\/uploads\/2019\/05\/Chickpea-Cucumber-Quinoa-Salad-Recipe-7-copy.jpg 682w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Chickpea Quinoa Salad Recipe is filled with crisp cucumbers, feta cheese and tender quinoa, tossed in a deliciously easy dressing. This summer I&#8217;m planning on sitting pool-side, watching the kids splash around and enjoying cool and refreshing lunches like this Chickpea Quinoa Salad. Chickpea Quinoa Salad Recipe: If you don&#8217;t already have it, cook &hellip;<\/p>\n","protected":false},"author":2,"featured_media":33936,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"limit_modified_date":"","last_modified_date":"","_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[780,771,774,166,626,154,765,635],"tags":[6,59,22,100,36,868],"class_list":{"2":"type-post","7":"category-4th-of-july","8":"category-american","9":"category-egg-free","10":"category-kid-friendly","11":"category-salad","12":"category-side-dishes","13":"category-under-30-minutes","14":"category-vegetarian","15":"tag-cucumber","16":"tag-feta-cheese","17":"tag-lemons","18":"tag-parsley","19":"tag-quinoa","20":"tag-red-wine-vinegar","21":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - 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