{"id":12480,"date":"2015-08-01T05:00:36","date_gmt":"2015-08-01T12:00:36","guid":{"rendered":"http:\/\/iwashyoudry.com\/?p=12480"},"modified":"2020-10-06T11:20:24","modified_gmt":"2020-10-06T18:20:24","slug":"weekly-meal-plan-3","status":"publish","type":"post","link":"https:\/\/iwashyoudry.com\/weekly-meal-plan-3\/","title":{"rendered":"Weekly Meal Plan #3"},"content":{"rendered":"

Holla! It’s the weekend!<\/p>\n

My kids finished up their last week of summer swim team. I can practically hear my car\u00a0rejoicing due to the fact we won’t have to drive back and forth 50 gazillion times to the pool. We finished off the season with a giant party. Water balloon fights, relays, prizes, pizza, ice cream… pretty sure my kids were in heaven. We even had a coaches relay, which I was a part of. I swam my heart out, and oh my gosh… I was tired after that. It’s been too long since I’ve given that much exertion in such a short period. I’ve been training for a marathon and have run up to 11 miles so far, but swimming those two laps of freestyle as fast as I could left me way more tired and out of breath. I’m actually in talks with some of the other coaches to join a Master’s swim team and get back at it. Should be a lot of fun and definitely good for my marathon training!<\/p>\n

Ok, so what happened this week on the blog??<\/p>\n

Weeeeellllll….<\/em><\/p>\n

MONDAY:<\/strong> I took that delicious Asian Chicken Lettuce Wrap<\/a> filling that we all love and placed it in a spring roll wrapper for a light and fresh lunch\/dinner option. Super good!<\/p>\n

WEDNESDAY:<\/strong> You need to stop what you’re doing and hop over to Enter To WIN<\/a> one of 5 $100 gift cards to Whole Foods! I’m giving them away in celebration of the launch of my new cookbook<\/a>! If you haven’t picked up your copy yet, do it! What are you waiting for?! \ud83d\ude09<\/p>\n

FRIDAY:<\/strong> Peaches and Cream Dump Cake<\/a>, y’all! No mixing, stirring, or fussing. Just dump it all in, bake it and watch it disappear! Oh and it’s just 5 ingredients! Winning!<\/p>\n

\"Recap<\/p>\n

You know what else is winning? These amazing dinner recipes, collected just for you!<\/p>\n

Question<\/strong> – would you enjoy a printable shopping list to go along with these recipes? Let me know and I’ll see what we can make work! \ud83d\ude42<\/p>\n

\"Weekly<\/p>\n

 <\/p>\n

\"Monday<\/p>\n

Creamy Zucchini, Tomato & Ricotta Pasta – Dinners, Dishes, and Desserts<\/a><\/em><\/p>\n

\"Creamy<\/a><\/p>\n

\"Tuesday<\/p>\n

One Pot Chicken and Asparagus – Sweet C’s Designs<\/a><\/em><\/p>\n

\"One<\/a><\/p>\n

 <\/p>\n

\"Wednesday<\/p>\n

White Chicken Caprese Lasagna – The Cookie Rookie<\/a><\/em><\/p>\n

<\/a><\/p>\n

 <\/p>\n

\"Thursday<\/p>\n

Super Easy Swedish Meatballs – I Wash…You Dry<\/a><\/em><\/p>\n

\"Super<\/a><\/p>\n

 <\/p>\n

\"Friday<\/p>\n

Kitchen is CLOSED! Enjoy a night off!<\/p>\n

\"Saturday<\/p>\n

Bacon Wrapped Chili Dog – Kiss My Smoke<\/a><\/em><\/p>\n

\"Bacon<\/a><\/p>\n

\"Sunday<\/p>\n

Slow-Cooker Ropa Vieja {Cuban Saucy Shredded Beef} – Foodie with Family<\/a><\/em><\/p>\n

\"Slow-Cooker<\/a><\/p>\n

\"Dessert\"<\/p>\n

Strawberry Lemonade Bars – Lemons for Lulu <\/a><\/em><\/p>\n

\"Strawberry<\/a><\/p>\n

Cheesecake Cookie Bars – Barefeet in the Kitchen<\/a><\/em><\/p>\n

\"Cheesecake<\/a><\/p>\n

 <\/p>\n

This weeks meal plan was brought to you by:<\/strong>
\nDinners, Dishes, and Desserts<\/a> | Barefeet in the Kitchen<\/a> | Foodie with Family<\/a> |
\nI Wash…You Dry<\/a> |Lemons for Lulu<\/a> | Sweet C’s Designs<\/a> | The Cookie Rookie<\/a> | Kiss My Smoke<\/a><\/p>\n

Pin this to your meal planning board for easy access all week long!<\/strong>\"8<\/p>\n","protected":false},"excerpt":{"rendered":"

Holla! It’s the weekend! My kids finished up their last week of summer swim team. I can practically hear my car\u00a0rejoicing due to the fact we won’t have to drive back and forth 50 gazillion times to the pool. We finished off the season with a giant party. Water balloon fights, relays, prizes, pizza, ice …<\/p>\n","protected":false},"author":2,"featured_media":12483,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"limit_modified_date":"","last_modified_date":"","_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[507],"tags":[],"class_list":{"2":"type-post","7":"category-meal-plan","8":"entry"},"yoast_head":"\nWeekly Meal Plan #3 - I Wash You Dry<\/title>\n<meta name=\"description\" content=\"A weekly meal plan that your family will love!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iwashyoudry.com\/weekly-meal-plan-3\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shawn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/iwashyoudry.com\/weekly-meal-plan-3\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/iwashyoudry.com\/weekly-meal-plan-3\/\"},\"author\":{\"name\":\"Shawn\",\"@id\":\"https:\/\/iwashyoudry.com\/#\/schema\/person\/13eff26f73c99950357b68ed4b966d03\"},\"headline\":\"Weekly Meal Plan #3\",\"datePublished\":\"2015-08-01T12:00:36+00:00\",\"dateModified\":\"2020-10-06T18:20:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/iwashyoudry.com\/weekly-meal-plan-3\/\"},\"wordCount\":484,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/iwashyoudry.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/iwashyoudry.com\/weekly-meal-plan-3\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3.jpg\",\"articleSection\":[\"Meal Plan\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/iwashyoudry.com\/weekly-meal-plan-3\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/iwashyoudry.com\/weekly-meal-plan-3\/\",\"url\":\"https:\/\/iwashyoudry.com\/weekly-meal-plan-3\/\",\"name\":\"Weekly Meal Plan #3 - I Wash You Dry\",\"isPartOf\":{\"@id\":\"https:\/\/iwashyoudry.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/iwashyoudry.com\/weekly-meal-plan-3\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/iwashyoudry.com\/weekly-meal-plan-3\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3.jpg\",\"datePublished\":\"2015-08-01T12:00:36+00:00\",\"dateModified\":\"2020-10-06T18:20:24+00:00\",\"description\":\"A weekly meal plan that your family will love!\",\"breadcrumb\":{\"@id\":\"https:\/\/iwashyoudry.com\/weekly-meal-plan-3\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/iwashyoudry.com\/weekly-meal-plan-3\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/iwashyoudry.com\/weekly-meal-plan-3\/#primaryimage\",\"url\":\"https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3.jpg\",\"contentUrl\":\"https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"A grid of 9 pictures with a variety of different foods\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/iwashyoudry.com\/weekly-meal-plan-3\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Meal Plan\",\"item\":\"https:\/\/iwashyoudry.com\/category\/meal-plan\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weekly Meal Plan #3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/iwashyoudry.com\/#website\",\"url\":\"https:\/\/iwashyoudry.com\/\",\"name\":\"I Wash You Dry\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/iwashyoudry.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/iwashyoudry.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/iwashyoudry.com\/#organization\",\"name\":\"I Wash You Dry\",\"url\":\"https:\/\/iwashyoudry.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/iwashyoudry.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/iwashyoudry.com\/wp-content\/uploads\/2017\/12\/iwashlogo-1.png\",\"contentUrl\":\"https:\/\/iwashyoudry.com\/wp-content\/uploads\/2017\/12\/iwashlogo-1.png\",\"width\":613,\"height\":185,\"caption\":\"I Wash You Dry\"},\"image\":{\"@id\":\"https:\/\/iwashyoudry.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/www.facebook.com\/iwashyoudry\",\"https:\/\/x.com\/iwashyoudry\",\"http:\/\/www.instagram.com\/iwashyoudry\",\"http:\/\/www.pinterest.com\/iwashyoudry\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/iwashyoudry.com\/#\/schema\/person\/13eff26f73c99950357b68ed4b966d03\",\"name\":\"Shawn\",\"description\":\"Shawn is the Owner and Creator of I Wash You Dry. She loves to create and share simple, family-friendly recipes. Mom to 5 adorable children and dwells in the desert of Southern Utah.\",\"sameAs\":[\"http:\/\/iwashyoudry.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Weekly Meal Plan #3 - I Wash You Dry","description":"A weekly meal plan that your family will love!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/iwashyoudry.com\/weekly-meal-plan-3\/","twitter_misc":{"Written by":"Shawn","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/iwashyoudry.com\/weekly-meal-plan-3\/#article","isPartOf":{"@id":"https:\/\/iwashyoudry.com\/weekly-meal-plan-3\/"},"author":{"name":"Shawn","@id":"https:\/\/iwashyoudry.com\/#\/schema\/person\/13eff26f73c99950357b68ed4b966d03"},"headline":"Weekly Meal Plan #3","datePublished":"2015-08-01T12:00:36+00:00","dateModified":"2020-10-06T18:20:24+00:00","mainEntityOfPage":{"@id":"https:\/\/iwashyoudry.com\/weekly-meal-plan-3\/"},"wordCount":484,"commentCount":1,"publisher":{"@id":"https:\/\/iwashyoudry.com\/#organization"},"image":{"@id":"https:\/\/iwashyoudry.com\/weekly-meal-plan-3\/#primaryimage"},"thumbnailUrl":"https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3.jpg","articleSection":["Meal Plan"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/iwashyoudry.com\/weekly-meal-plan-3\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/iwashyoudry.com\/weekly-meal-plan-3\/","url":"https:\/\/iwashyoudry.com\/weekly-meal-plan-3\/","name":"Weekly Meal Plan #3 - I Wash You Dry","isPartOf":{"@id":"https:\/\/iwashyoudry.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/iwashyoudry.com\/weekly-meal-plan-3\/#primaryimage"},"image":{"@id":"https:\/\/iwashyoudry.com\/weekly-meal-plan-3\/#primaryimage"},"thumbnailUrl":"https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3.jpg","datePublished":"2015-08-01T12:00:36+00:00","dateModified":"2020-10-06T18:20:24+00:00","description":"A weekly meal plan that your family will love!","breadcrumb":{"@id":"https:\/\/iwashyoudry.com\/weekly-meal-plan-3\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/iwashyoudry.com\/weekly-meal-plan-3\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/iwashyoudry.com\/weekly-meal-plan-3\/#primaryimage","url":"https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3.jpg","contentUrl":"https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3.jpg","width":1024,"height":1024,"caption":"A grid of 9 pictures with a variety of different foods"},{"@type":"BreadcrumbList","@id":"https:\/\/iwashyoudry.com\/weekly-meal-plan-3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Meal Plan","item":"https:\/\/iwashyoudry.com\/category\/meal-plan\/"},{"@type":"ListItem","position":2,"name":"Weekly Meal Plan #3"}]},{"@type":"WebSite","@id":"https:\/\/iwashyoudry.com\/#website","url":"https:\/\/iwashyoudry.com\/","name":"I Wash You Dry","description":"","publisher":{"@id":"https:\/\/iwashyoudry.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/iwashyoudry.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/iwashyoudry.com\/#organization","name":"I Wash You Dry","url":"https:\/\/iwashyoudry.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/iwashyoudry.com\/#\/schema\/logo\/image\/","url":"https:\/\/iwashyoudry.com\/wp-content\/uploads\/2017\/12\/iwashlogo-1.png","contentUrl":"https:\/\/iwashyoudry.com\/wp-content\/uploads\/2017\/12\/iwashlogo-1.png","width":613,"height":185,"caption":"I Wash You Dry"},"image":{"@id":"https:\/\/iwashyoudry.com\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/iwashyoudry","https:\/\/x.com\/iwashyoudry","http:\/\/www.instagram.com\/iwashyoudry","http:\/\/www.pinterest.com\/iwashyoudry"]},{"@type":"Person","@id":"https:\/\/iwashyoudry.com\/#\/schema\/person\/13eff26f73c99950357b68ed4b966d03","name":"Shawn","description":"Shawn is the Owner and Creator of I Wash You Dry. She loves to create and share simple, family-friendly recipes. Mom to 5 adorable children and dwells in the desert of Southern Utah.","sameAs":["http:\/\/iwashyoudry.com"]}]}},"acf":[],"uagb_featured_image_src":{"full":["https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3.jpg",1024,1024,false],"thumbnail":["https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3-150x150.jpg",150,150,true],"medium":["https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3-675x675.jpg",675,675,true],"medium_large":["https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3-768x768.jpg",768,768,true],"large":["https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3.jpg",800,800,false],"1536x1536":["https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3.jpg",1024,1024,false],"2048x2048":["https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3.jpg",1024,1024,false],"archive-featured":["https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3-400x525.jpg",400,525,true],"blog-column":["https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3-700x430.jpg",700,430,true],"cover":["https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3.jpg",1024,1024,false],"landscape-sm":["https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3-400x300.jpg",400,300,true],"landscape-md":["https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3-800x600.jpg",800,600,true],"landscape-lg":["https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3-1024x900.jpg",1024,900,true],"tiny":["https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3-80x80.jpg",80,80,true],"square-sm":["https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3-400x400.jpg",400,400,true],"square-md":["https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3-800x800.jpg",800,800,true],"square-lg":["https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3.jpg",1024,1024,false],"wprm-metadata-1_1":["https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3-480x270.jpg",480,270,true],"menu-24x24":["https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3-24x24.jpg",24,24,true],"menu-36x36":["https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3-36x36.jpg",36,36,true],"menu-48x48":["https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3-48x48.jpg",48,48,true],"web-stories-poster-portrait":["https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3-640x853.jpg",640,853,true],"web-stories-publisher-logo":["https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3-96x96.jpg",96,96,true],"web-stories-thumbnail":["https:\/\/iwashyoudry.com\/wp-content\/uploads\/2015\/07\/Week-3-150x150.jpg",150,150,true]},"uagb_author_info":{"display_name":"Shawn","author_link":"https:\/\/iwashyoudry.com\/author\/iwashyoudry\/"},"uagb_comment_info":1,"uagb_excerpt":"Holla! It’s the weekend! My kids finished up their last week of summer swim team. I can practically hear my car\u00a0rejoicing due to the fact we won’t have to drive back and forth 50 gazillion times to the pool. We finished off the season with a giant party. Water balloon fights, relays, prizes, pizza, ice…","_links":{"self":[{"href":"https:\/\/iwashyoudry.com\/wp-json\/wp\/v2\/posts\/12480"}],"collection":[{"href":"https:\/\/iwashyoudry.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iwashyoudry.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iwashyoudry.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/iwashyoudry.com\/wp-json\/wp\/v2\/comments?post=12480"}],"version-history":[{"count":0,"href":"https:\/\/iwashyoudry.com\/wp-json\/wp\/v2\/posts\/12480\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iwashyoudry.com\/wp-json\/wp\/v2\/media\/12483"}],"wp:attachment":[{"href":"https:\/\/iwashyoudry.com\/wp-json\/wp\/v2\/media?parent=12480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iwashyoudry.com\/wp-json\/wp\/v2\/categories?post=12480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iwashyoudry.com\/wp-json\/wp\/v2\/tags?post=12480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}